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Class Description

ZUMBA

Zumba is a dance fitness class set to Latin and Global music styles such as Merengue, Salsa and Cumbia. It merges low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

ZUMBA GOLD

Zumba Gold is a modified form of Zumba suitable for anyone who is looking for a lower intensity version of a regular Zumba Class. Focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

GROOVX FLOW

GroovX Flow is a slow movement based class set to relaxing music, focusing on functional movement, balance and coordination. Flowing and easy to follow GroovX Flow is perfect for those wanting to incoporate gentle, beneficial movement into their schedule.

GROOVX MIX

GroovX Mix is a mixed format class from GroovX Fitness that incorporates a range of fitness styles, including box fit, drum stick fitness, dance fitness and functional flow. Perfect for those who love variety and want to mix up their workout.

DANCE MASH UP
 

My own creation, mixing high-energy pop, 90s jams, disco vibes, aerobic moves, and even some combat thrown in. Aerobic and functional moves fused together - work at a low or high intensity - your choice! 

BODY PUMP

A barbell & plates class set to uplifting music. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The perfect class to help build muscular strength and endurance, improve muscular tone and burn calories.

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