Zumba is a dance fitness class set to Latin and Global music styles such as Merengue, Salsa and Cumbia. It merges low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Old School Aerobics
A traditional style Hi Lo Aerobics class using the principles of add-on choreography in which we learn a simple aerobic dance routine by repetition and layering. Covering everything from old school 80s and 90s tunes through to smooth house grooves.
Zumba Gold is a modified form of Zumba suitable for anyone who is looking for a lower intensity version of a regular Zumba Class. Focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
A barbell & plates class set to uplifting music. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The perfect class to help build muscular strength and endurance, improve muscular tone and burn calories.
Latin Dance Fit
Latin Dance Fitness incorporates easy to follow dance routines set to inspiring Latin rythms. This class focuses on learning simple steps with lots of repetition. Low impact and lots of fun.
GroovX Flow is a slow movement based class set to relaxing music, focusing on functional movement, balance and coordination. Flowing and easy to follow GroovX Flow is perfect for those wanting to incoporate gentle, beneficial movement into their schedule.